If you’re aiming to stay fit over the winter months, you’ll probably have your stationary bike stand set up something like in the image below. Or perhaps not.
You may well be motivated for those upcoming winter sessions – and if you’re not, try checking out some of these videos for some inspiration – but making sure you’ve got the perfect environment is a big part in getting the most out of your training.
We’d highly recommend something like the image below if you can, but obviously, each to their own. We’d definitely add in a training tire to help reduce tire wear and tear, plus a training mat to help reduce noise and protect your floor. We’d also probably replace the phone book with a proper riser block, and the towel on the bike frame with a sweat guard, but hey, beggars can’t be choosers!
How do YOU set up for the winter?