We know that once you’ve got your new stationary bike trainer up and running, you’ll be biting at the chomp to get those legs pumping!

And if you’re lucky enough to get some training DVDs with your trainer (which some models do come with), stick them in the DVD player and start training! However, most of you probably won’t know how to really get going with your trainer, and more importantly, how to really get more power and endurance from your training sessions.

This is where this great video comes in – we recently discovered it on YouTube, and it really does provide some great tips (here’s another of their great videos here).

Included in the video:

  • How to elevate your heart rate and your overall working threshold
  • How to refine your cycling technique and increase muscular endurance
  • How to elevate your metabolism and energy
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And yes, that’s a Kurt Kinetic Road Trainer in the video :-)