So you’ve bought your brand new bike trainer, it’s all setup and ready to go, but perhaps you’re still wondering to yourself just how the heck you’re going to burn all that winter excess off…because let’s face it, most of …
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3 killer ways your indoor trainer can help you lose weight!
OK, the health benefits of cycling are well-documented – higher muscular strength and cardiovascular fitness levels, better blood circulation and yes, effective weight loss. This last benefit is a particularly important one, given that those of us a little overweight …
Read More »7 ways your stationary indoor trainer can truly change your life
OK, so we all know by now that cycling is good for your health. And with the weather starting to turn over the fall, indoor bike training is the perfect way to reap these health benefits. But if pressed to …
Read More »Want to stay lean and sexy? Start planning a morning bike ride!
There’s probably a few of you out there looking at your indoor trainer and wondering just what it’s going to do for you and your body this winter. We’ve been there, especially on those days when you’re really looking for …
Read More »THREE excellent techniques for improving your hill-climbing
If you’re looking for some Spring training tips to really improve your hill-climbing, then this is the video for you. The video is from the impressive CycleCore (aka Graeme Street), who has some awesome training videos (another one we featured …
Read More »How a daily ride on your bike trainer can reduce the risk of cancer
Well, we all know that getting on our bikes for a quick ride is a great, healthy option. But if you really want to stay healthy (and yep, that includes boosting your immune system to fight COVID-19), this article might …
Read More »FIVE things you should NEVER do before an indoor training session
Getting ready for an indoor session with your bike trainer is always about the preparation (heck, even getting yourself motivated!). There are always things you need to do before starting – but what about the things you shouldn’t do? The …
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