Tag Archives: workout

OK, the health benefits of cycling are well-documented – higher muscular strength and cardiovascular fitness levels, better blood circulation and yes, effective weight loss. This last benefit is a particularly important one, given that those of us a little overweight are more statistically likely to develop a whole host of ailments ranging from diabetes and high blood pressure to kidney …

OK, so we all know by now that cycling is good for your health. And with the weather starting to turn over the fall, indoor bike training is the perfect way to reap these health benefits. But if pressed to name exactly how cycling improves your overall health and fitness levels, even the most ardent cyclists of you might struggle. …

So you’ve bought your brand new bike trainer, it’s all setup and ready to go, but perhaps you’re still wondering to yourself just how the heck you’re going to burn all that winter excess off…because let’s face it, most of us pig out during the winter and don’t really commit to exercising properly over the colder months! >>>THREE great ways …

There’s probably a few of you out there looking at your indoor trainer and wondering just what it’s going to do for you and your body this winter. We’ve been there, especially on those days when you’re really looking for some serious motivation to ride that darned machine. What might be even worse to learn is that you may well …

If you’re looking for some Spring training tips to really improve your hill-climbing, then this is the video for you. The video is from the impressive CycleCore (aka Graeme Street), who has some awesome training videos (another one we featured here). The clip features THREE awesome tips for some high intensity hill climbing using a stationary bike stand, including the …

Well, we all know that getting on our bikes for a quick ride is a great, healthy option. But if you really want to stay healthy, this article might just make you think again about scaling up those training sessions… Survey results show us the way… The results of a recent study in the Journal of the American Medical Association …

We know what it’s like, working hard all day and then trying to squeeze in some family time with the little ones AND a session or two on our indoor trainer. It’s really not that easy, and definitely a strain on your time and energy banks, which are constantly being eroded all day long. Which is why we really need to worry about …