We know what it’s like sometimes, when those legs are feeling tired and you’re just not in the mood for an indoor training session…”tomorrow” we say, and we know that tomorrow may very well end up with exactly the same feelings and frustrations…
But we’re here to help, as always, and have come up with a quick and easy 3 step method for staying motivated over the winter. Oh yes, no more frustrated sighs when you look over at your great, ready-to-please trainer, we promise!
1. First up, head straight for the trainer!
When you get in from work, or if you straight away haul yourself out of bed in the early morning (early morning bike rides are proven to work if you want optimal sexiness and good looks!), head straight for the trainer!
Your motivational level window is fairly small, and if you find yourself distracted for any reason – like catching a glimpse of something interesting on the TV – that window is likely to disappear completely, and within no time you’ll have put that session off until tomorrow.
That’s why we say head straight for the trainer when you walk in the door from work. Have your training clothes and shoes ready at hand, and plonk yourself on your trainer as fast as you can! Be honest, sitting on your trainer is so much better for you than sitting in front of the TV…and if you’ve got your own dedicated man cave, and, of course, access to more training tips on our site, even better!
2. Secondly, have your training program ready
If you’re just happy to pedal away for 30-45 minutes and burn some calories, that’s fine. But if you’re just a tiny bit serious, have that training program ready. It might be via the guys at Zwift, or through the virtual training sessions of CycleOps, or just an inspirational video you’ve caught on YouTube. But get that video/software lined up and ready BEFORE you start the training, and preferably before you head off to work or go to sleep at night.
Wasting minutes clicking away on the Internet or on your hard drive is a sure-fire way to lose that motivation – so be prepared!
3. Lastly, be honest with yourself and your goals
If those missed training sessions are piling up, and you’re really struggling to invoke any motivation at all, it may be the time to sit back and think about exactly what it is you want from your indoor cycling session. What are your goals? Your cycling ambitions? If you’re struggling to even look at your trainer, it might be the time to take a week’s holiday and just forget about it while you take stock of what it is you want from your trainer.
BUT add a note to your calendar/diary that in a week’s time you’ll be back, ready and motivated!