training

Now this is a great motivational video from Melbourne’s famous Beach Road! The music is a-pumping for 45 whole minutes, and the excellent angle of the video makes you feel as though you’re there with the rest of the crew…what …

If you’re anything like me, then you’ll know that pigging out over the Christmas / New Year season is inevitable. It’s just too hard to resist those chocolates, that extra glass of wine, or another slice of your mother’s latest …

We know that once you’ve got your new stationary bike trainer up and running, you’ll be biting at the chomp to get those legs pumping! And if you’re lucky enough to get some training DVDs with your trainer (which some …