training

5 awesome nutritional tricks for cyclists!

oats with yogurt

We know what it’s like, working hard all day and then trying to squeeze in some family time with the little ones AND a session or two on our indoor trainer. It’s really not that easy, and definitely a strain on your time and energy banks, which are constantly being eroded all day long. Which is why we really need to worry about …

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FIVE things you should NEVER do before an indoor training session

Getting ready for an indoor session with your bike trainer is always about the preparation (heck, even getting yourself motivated!). There are always things you need to do before starting – but what about the things you shouldn’t do? The things that might just screw up your training session completely…? Well, here are FIVE things we feel you should NEVER …

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Keeping that cycling body of yours in shape over the holiday season!

If you’re anything like me, then you’ll know that pigging out over the Christmas / New Year season is inevitable. It’s just too hard to resist those chocolates, that extra glass of wine, or another slice of your mother’s latest caking adventure… But even so, there’s no reason to lose sight of the winter goal: keeping yourself in relatively good …

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