If you’re looking for some Spring training tips to really improve your hill-climbing, then this is the video for you.

The video is from the impressive CycleCore (aka Graeme Street), who has some awesome training videos (another one we featured here).

The clip features THREE awesome tips for some high intensity hill climbing, including the Climbing Energy Ass Kicker technique – yes, check out the video below to understand more! And yes, his man cave probably needs a bit of work…

Check out more training videos here, here, and here.

And yes, that’s an ass-kicking Kurt Kinetic trainer taking a beating in the video!