Tag Archives: training

Is this your man cave this winter?

winter cycling man cave

If you’re aiming to stay fit over the winter months, you’ll probably have your stationary bike stand set up something like in the image below. Or perhaps not. You may well be motivated for those upcoming winter sessions – and if you’re not, try checking out some of these videos for some inspiration – but making sure you’ve got the perfect …

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THREE excellent techniques for improving your hill-climbing

If you’re looking for some Spring training tips to really improve your hill-climbing, then this is the video for you. The video is from the impressive CycleCore (aka Graeme Street), who has some awesome training videos (another one we featured here). The clip features THREE awesome tips for some high intensity hill climbing using a stationary bike stand, including the …

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5 awesome nutritional tricks for cyclists!

oats with yogurt

We know what it’s like, working hard all day and then trying to squeeze in some family time with the little ones AND a session or two on our indoor trainer. It’s really not that easy, and definitely a strain on your time and energy banks, which are constantly being eroded all day long. Which is why we really need to worry about …

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FIVE things you should NEVER do before an indoor training session

Getting ready for an indoor session with your bike trainer is always about the preparation (heck, even getting yourself motivated!). There are always things you need to do before starting – but what about the things you shouldn’t do? The things that might just screw up your training session completely…? Well, here are FIVE things we feel you should NEVER …

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