Tag Archives: losing weight

3 killer ways your indoor trainer can help you lose weight!

how to lose weight with your indor bike trainer

OK, the health benefits of cycling are well-documented – higher muscular strength and cardiovascular fitness levels, better blood circulation and yes, effective weight loss. This last benefit is a particularly important one, given that those of us a little overweight are more statistically likely to develop a whole host of ailments ranging from diabetes and high blood pressure to kidney …

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