Posts tagged introduction
If you’re still not sure why exactly you need a stationary indoor bike stand, here are TEN awesome reasons why you should be looking at one to supplement your training regime.
In no particular order:
- A stationary bike stand can do a superb job of simulating your cycling experience. Depending on the model you choose, you really can push your experience (and stamina) to the limits, with levels of resistance to choose from on many models…
- They offer tremendous value, since you don’t have to purchase a brand new training bike or one of those fancy indoor exercise bikes. Starting out at under $100, a stationary bike stand can really offer great value.
- A stationary stand can provide you with awesome flexibility as you can choose when and where to exercise. Day or night, you can set your program as you wish, and yes, pretty much every stand out there can be moved as required. No more depending on the weather for a workout!
- If your bike ever breaks down while training indoors, or you get injured, you won’t have far to go to get back home…
- A stationary bike stand can be the perfect way to help injured riders rehabilitate. With the training schedule in your hands, recovery can be set at an easy pace, or whatever pace is required. Feel the pain? Just stop and relax – you’re at home!
- They are also perfect for testing out new tweaks and adjustments you might have made recently to your bike. Need to tweak some more? Stop, tweak, and start riding again!
- Watch DVDs while you train! One of the ultimate ways to get the best out of your training session is to enhance your training environment, and by enhancing, we mean going all out! How about watching some of the awesome training DVDs out there, such as the one we highlighted here. Alternatively, go for any blockbuster that grabs your fancy – and that will motivate you!
- A stationary bike stand will eradicate those clashes with inconsiderate drivers out there. No more road rage to tackle, or even those annoying Sunday drivers.
- If you’re a beginner, a stationary bike stand can enable you to get to grips with your bike before hitting the open road. It should save some bumps and bruises, and get you looking professional. OK, at least semi-professional.
- Whatever your level of fitness and expertise, a stationary bike stand will help cyclists build their cardio fitness, as well as enhance speed and strength, while enabling any rider to refine their technique and riding strategy.
And while we’ve still got you, don’t miss the THREE things you really have to consider when buying a trainer.
This is a question many of you have asked us over the last few months – should I buy a stationary bike stand upon which I can attach my regular road/mountain bike OR should I buy an indoor bike trainer, the likes of which I can ride in my local gym?
We’ve always maintained that the stationary bike stand is the better option, because you can get a better feel for your training session. It’s your bike, your saddle, and there’s no real adjustments needed to get the perfect training session. On the contrary with the indoor trainers, because with these you’ll find you’ll need to adjust and you’ll constantly be trying to get the right “bite” in your session.
Both work excellently if you’re into your spinning and aerobics exercises. But as we’re more into our road cycling, the stationary bike stand has to be the winner.
If you’re looking for an awesome stationary stand, here are THREE of the very best we’ve tried and tested – just choose the one that suits your pocket and level.
Here’s a great video we found, which further explains our case for stationary bike stands…
If you’re on the hunt for an indoor bike trainer (often known as a stationary bike stand or even turbo trainer), my tips and reviews of many of the industry’s leading brands and models should make things a whole lot clearer for you.
I’m a semi-serious cyclist myself, and have purchased and tested a number of bikes AND indoor bike stands over the years (don’t ask my wife how much I’ve spent over the last couple of years!). The indoor trainers really help my training schedule during those cold, winter months when it’s almost impossible to get out on the road.
After purchasing a top of the range model a while back, the CycleOps Fluid 2 trainer (a model I highly recommend), and getting asked by cyclist friends for my recommendations, I decided to set up this website to help them and YOU out. I’ve done all of the research and testing, you just have to decide what suits your training regime and your budget.
I’d highly recommend having a look at this to get started – these are the FIVE best stationary bike trainers you should consider for 2017, ranging from the very cheapest, super-value bike stands to the ultimate riding experience for the more serious cyclists of you. If money is less of an issue and you’re looking for something top-notch, take a look at the 3 best trainers money can buy. In addition, our much researched Comparison table will give you an amazingly quick overview of all the models out there, including ratings, weight and price. It’s pretty much the perfect buying guide, and is constantly being updated, so check it out!
And I also have the perfect companion to a new bike trainer – my guide to the TEN must-have cycling accessories that any keen cyclist will want to have to get the absolute maximum out of their training session, especially if you are setting up your own man cave! It was originally written for Christmas, but all of the accessories are perfect for any time of the year and will help enhance your training session – from the best cycling shoes, to iPhone holders, to massage sticks, I cover some of the best out there!
For beginners, or any of you just confused by the range of options and possibilities, I’d recommend you see our FAQ, a comprehensive set of questions (and their answers) that should hopefully answer any question you might have, including:
- I’m a beginner, what trainer do you recommend?
- Are there any decent trainers under $100?
- I’m a serious/pro cyclist – what trainers should I consider?
- Are there any trainers for 29 inch wheels?
- Can I use my mountain bike on an indoor trainer?
- How can I stay motivated for boring indoor riding sessions?
Wrapping it up, here are some additional must-reads for those of you getting into indoor trainers this season:
- If you’re looking for a complete guide as to what to buy this winter (2016-17), don’t miss our superb mini-guide to all you need this winter to enhance your indoor training sessions!
- Those of you wondering how to knock off those winter pounds, see our tips on using your bike trainer to get rid of that winter belly
- Need a reason to buy a stationary bike stand? Try this: 7 major ways an indoor trainer can truly change your life
- Not necessarily a “read” but do check out our videos on how to really get the most out of your indoor training sessions!
3 major reasons why you need to buy a stationary bike stand this fall/winter
OK, so you’re still not convinced that an indoor bike / turbo trainer will suit your style, your budget, or even your flat/house – but perhaps these 3 killer benefits will persuade you…
1: Having a stationary bike trainer at home means you’re never going to have an excuse for not training during those cold, wet winter months! OK, it can be hard to get motivated, but trust us, there are ways to stay motivated, and yes, stay in great shape throughout the winter. If you’re a serious cyclist, a trainer can seriously make a difference for when the cycling season kicks in once again; and if you’re a beginner or a casual cyclist, stay in shape and improve your overall technique in a fun, sporty way (while you watch TV, use your iPad, or simply read a book!)!
2: They are compact AND portable AND cheap. So forget about not having enough space in your small, cozy apartment, or having enough money. Most of the bike trainers on the market today are compact enough to fit the smallest of houses and apartments (heck, some are even foldable!), and quiet enough to ensure that if you do have a small apartment, your neighbors and loved ones will never know you just put in a sweaty, 60-minute session that stretched beyond midnight. And yes, there are some great value indoor bike trainers for less than $80 – compare that to your annual gym fees!
3: You dictate the training session – and buy that we mean the pace, the effort, the time invested. The thing about an indoor trainer is that you choose exactly when and how to start training, and you no longer have to worry about the weather and how it might, quite literally, put a dampener on your training efforts. If you’re somewhat of a serious cyclist, concentrate on enhancing your skills on your own finely-tuned bike to improve your cycling form; likewise if you’re a beginner/casual cyclist, decide what works for you – you’re the one in the saddle!
Good Luck – and if you have any questions, feel free to get in touch!