Tag Archives: exercise

3 killer ways your indoor trainer can help you lose weight!

how to lose weight with your indor bike trainer

OK, the health benefits of cycling are well-documented – higher muscular strength and cardiovascular fitness levels, better blood circulation and yes, effective weight loss. This last benefit is a particularly important one, given that those of us a little overweight are more statistically likely to develop a whole host of ailments ranging from diabetes and high blood pressure to kidney …

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Want to stay lean and sexy? Start planning a morning bike ride!

morning bike ride

There’s probably a few of you out there looking at your indoor trainer and wondering just what it’s going to do for you and your body this winter. We’ve been there, especially on those days when you’re really looking for some serious motivation to ride that darned machine. What might be even worse to learn is that you may well …

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THREE excellent techniques for improving your hill-climbing

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If you’re looking for some Spring training tips to really improve your hill-climbing, then this is the video for you. The video is from the impressive CycleCore (aka Graeme Street), who has some awesome training videos (another one we featured here). The clip features THREE awesome tips for some high intensity hill climbing using a stationary bike stand, including the …

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FIVE things you should NEVER do before an indoor training session

beer cycling

Getting ready for an indoor session with your bike trainer is always about the preparation (heck, even getting yourself motivated!). There are always things you need to do before starting – but what about the things you shouldn’t do? The things that might just screw up your training session completely…? Well, here are FIVE things we feel you should NEVER …

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